Ticket Details

Functional Strength Lab

A professional fitness laboratory centered on "functional training", dedicated to enhancing the practical abilities of the body in daily life. The courses combine tools such as kettlebells, medicine balls, and TRX suspension training belts, designing movements including carrying, climbing, and balancing. The goal is to strengthen the core strength and improve posture, rather than simply focusing on muscle dimensions. The coach will customize training plans based on the trainees' occupations (such as sedentary workers, athletes), and is suitable for those who value "fitness in daily life".