A fragmented yoga program tailored for sedentary individuals, which does not require changing clothes and can be participated in during office breaks. The event focuses on improving common workplace issues such as forward head tilt and lumbar strain, and teaches simple postures like "chair twist" and "wall shoulder and back stretch", along with 5-minute eye relaxation and stress release breathing techniques. The instructor will combine anatomical knowledge to explain the impact of bad sitting postures on the body.
Package | Price | Available |
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Group ticket | $48 | 50 left |
Group ticket | $78 | 50 left |
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